WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL vs FROSTED FRUIT ROLLS SWEETENED
Nutrition comparison per 100 g serving
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WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL wins in 10 out of 20 nutrient categories
WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL: 10
vs
FROSTED FRUIT ROLLS SWEETENED: 8
(2 ties)
Overview
| Nutrient | WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL | FROSTED FRUIT ROLLS SWEETENED | Winner |
|---|---|---|---|
| Calories | 345 cal | 375 cal | |
| Protein | 8.6 g | 6.3 g | |
| Carbs | 82.8 g | 90.6 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 10.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL | FROSTED FRUIT ROLLS SWEETENED | Winner |
|---|---|---|---|
| Folate, total | 414 UG | 0 UG | |
| Niacin | 8.6 MG | 15.6 MG | |
| Riboflavin | 0.7 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.6 UG | 4.7 UG | |
| Vitamin B-6 | 0.9 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 10.3 MG | 46.9 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL | FROSTED FRUIT ROLLS SWEETENED | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 312 MG | |
| Iron, Fe | 24.8 MG | 14.1 MG | |
| Phosphorus, P | 259 MG | 0 MG | |
| Potassium, K | 621 MG | 0 MG | |
| Sodium, Na | 569 MG | 406 MG | |
| Zinc, Zn | 9.1 MG | 11.7 MG |