WHEAT SQUARES OVEN TOASTED WHEAT CEREAL vs BRAN FLAKES
Nutrition comparison per 100 g serving
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BRAN FLAKES wins in 16 out of 20 nutrient categories
WHEAT SQUARES OVEN TOASTED WHEAT CEREAL: 2
vs
BRAN FLAKES: 16
(2 ties)
Overview
| Nutrient | WHEAT SQUARES OVEN TOASTED WHEAT CEREAL | BRAN FLAKES | Winner |
|---|---|---|---|
| Calories | 340 cal | 379 cal | |
| Protein | 8.5 g | 10.3 g | |
| Carbs | 83.0 g | 82.8 g | |
| Fat | 2.1 g | 1.7 g | |
| Fiber | 10.6 g | 17.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SQUARES OVEN TOASTED WHEAT CEREAL | BRAN FLAKES | Winner |
|---|---|---|---|
| Niacin | 10.6 MG | 17.2 MG | |
| Riboflavin | 0.9 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.2 UG | 20.7 UG | |
| Vitamin B-6 | 1.1 MG | 6.9 MG | |
| Vitamin C, total ascorbic acid | 12.8 MG | 51.7 MG |
Minerals
| Mineral | WHEAT SQUARES OVEN TOASTED WHEAT CEREAL | BRAN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 30.6 MG | 31.0 MG | |
| Magnesium, Mg | 85 MG | 138 MG | |
| Phosphorus, P | 319 MG | 517 MG | |
| Potassium, K | 383 MG | 552 MG | |
| Sodium, Na | 702 MG | 724 MG | |
| Zinc, Zn | 8.0 MG | 12.9 MG |