WHEAT SQUARES ORGANIC WHOLE GRAIN CEREAL vs APPLE FRITTER SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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APPLE FRITTER SWEETENED CORN AND OAT CEREAL wins in 10 out of 17 nutrient categories
WHEAT SQUARES ORGANIC WHOLE GRAIN CEREAL: 5
vs
APPLE FRITTER SWEETENED CORN AND OAT CEREAL: 10
(2 ties)
Overview
| Nutrient | WHEAT SQUARES ORGANIC WHOLE GRAIN CEREAL | APPLE FRITTER SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 410 cal | |
| Protein | 10 g | 5.1 g | |
| Carbs | 83.3 g | 84.6 g | |
| Fat | 1.7 g | 5.1 g | |
| Fiber | 10 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SQUARES ORGANIC WHOLE GRAIN CEREAL | APPLE FRITTER SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 62 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SQUARES ORGANIC WHOLE GRAIN CEREAL | APPLE FRITTER SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 231 MG | |
| Iron, Fe | 4.8 MG | 13.9 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 333 MG | 487 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |