WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL vs SWEETENED RICE CEREAL WITH COCOA & MARSHMALLOWS
Nutrition comparison per 100 g serving
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SWEETENED RICE CEREAL WITH COCOA & MARSHMALLOWS wins in 9 out of 18 nutrient categories
WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL: 7
vs
SWEETENED RICE CEREAL WITH COCOA & MARSHMALLOWS: 9
(2 ties)
Overview
| Nutrient | WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL | SWEETENED RICE CEREAL WITH COCOA & MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 325 cal | 379 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 82.5 g | 89.7 g | |
| Fat | 1.3 g | 3.5 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL | SWEETENED RICE CEREAL WITH COCOA & MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 276 UG | |
| Niacin | 0 MG | 13.8 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL | SWEETENED RICE CEREAL WITH COCOA & MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4 MG | 5.0 MG | |
| Potassium, K | 425 MG | 138 MG | |
| Sodium, Na | 338 MG | 483 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |