WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL vs MIGHTY FLAKES BEANS CEREAL
Nutrition comparison per 100 g serving
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WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL wins in 8 out of 11 nutrient categories
WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL: 8
vs
MIGHTY FLAKES BEANS CEREAL: 2
(1 ties)
Overview
| Nutrient | WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL | MIGHTY FLAKES BEANS CEREAL | Winner |
|---|---|---|---|
| Calories | 325 cal | 327 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 82.5 g | 67.3 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 12.5 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL | MIGHTY FLAKES BEANS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.3 MG |
Minerals
| Mineral | WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL | MIGHTY FLAKES BEANS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 4 MG | 2.0 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 338 MG | 155 MG |