WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL vs BLUEBERRY LEMON CHEESECAKE BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL wins in 7 out of 12 nutrient categories
WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL: 7
vs
BLUEBERRY LEMON CHEESECAKE BLUEBERRIES: 3
(2 ties)
Overview
| Nutrient | WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL | BLUEBERRY LEMON CHEESECAKE BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 433 cal | |
| Protein | 10 g | 8.3 g | |
| Carbs | 82.5 g | 70 g | |
| Fat | 1.3 g | 13.3 g | |
| Fiber | 12.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL | BLUEBERRY LEMON CHEESECAKE BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 4 MG | 2.7 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 425 MG | 217 MG | |
| Sodium, Na | 338 MG | 233 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |