WHEAT SQUARES 100% WHOLE GRAIN WHEAT SWEETENED WITH CANE SUGAR CEREAL vs SMART SELECTIONS
Nutrition comparison per 100 g serving
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SMART SELECTIONS wins in 13 out of 20 nutrient categories
WHEAT SQUARES 100% WHOLE GRAIN WHEAT SWEETENED WITH CANE SUGAR CEREAL: 6
vs
SMART SELECTIONS: 13
(1 ties)
Overview
| Nutrient | WHEAT SQUARES 100% WHOLE GRAIN WHEAT SWEETENED WITH CANE SUGAR CEREAL | SMART SELECTIONS | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 9.5 g | 9.1 g | |
| Carbs | 83.3 g | 80 g | |
| Fat | 2.4 g | 5.5 g | |
| Fiber | 11.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SQUARES 100% WHOLE GRAIN WHEAT SWEETENED WITH CANE SUGAR CEREAL | SMART SELECTIONS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.5 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | WHEAT SQUARES 100% WHOLE GRAIN WHEAT SWEETENED WITH CANE SUGAR CEREAL | SMART SELECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.1 MG | 4.9 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 381 MG | 327 MG | |
| Sodium, Na | 357 MG | 200 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |