WHEAT SPLIT TOP PREMIUM BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
WHEAT SPLIT TOP PREMIUM BREAD: 4
vs
PLAIN BAGELS: 4
(2 ties)
Overview
| Nutrient | WHEAT SPLIT TOP PREMIUM BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 271 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 53.6 g | 50.6 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT SPLIT TOP PREMIUM BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 412 MG |