WHEAT SPLIT TOP ENRICHED BREAD vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHEAT SPLIT TOP ENRICHED BREAD wins in 9 out of 14 nutrient categories
WHEAT SPLIT TOP ENRICHED BREAD: 9
vs
WHITE SANDWICH BREAD: 3
(2 ties)
Overview
| Nutrient | WHEAT SPLIT TOP ENRICHED BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 277 cal | |
| Protein | 7.7 g | 8.5 g | |
| Carbs | 50 g | 53.2 g | |
| Fat | 3.9 g | 3.2 g | |
| Fiber | 3.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SPLIT TOP ENRICHED BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 138 UG | 103 UG | |
| Niacin | 4.2 MG | 3.6 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHEAT SPLIT TOP ENRICHED BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 55 MG | |
| Iron, Fe | 4.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 538 MG | 532 MG |