WHEAT SPLIT TOP BREAD vs BURGER SPECIAL RECIPE BUNS
Nutrition comparison per 100 g serving
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BURGER SPECIAL RECIPE BUNS wins in 7 out of 14 nutrient categories
WHEAT SPLIT TOP BREAD: 6
vs
BURGER SPECIAL RECIPE BUNS: 7
(1 ties)
Overview
| Nutrient | WHEAT SPLIT TOP BREAD | BURGER SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 264 cal | |
| Protein | 7.7 g | 7.6 g | |
| Carbs | 50 g | 49.1 g | |
| Fat | 3.9 g | 3.8 g | |
| Fiber | 3.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SPLIT TOP BREAD | BURGER SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 3.8 MG | 6.4 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHEAT SPLIT TOP BREAD | BURGER SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 98 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 96 MG | 81 MG | |
| Sodium, Na | 423 MG | 509 MG |