WHEAT SPLIT TOP BREAD vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT SPLIT TOP BREAD wins in 7 out of 15 nutrient categories
WHEAT SPLIT TOP BREAD: 7
vs
WHITE SANDWICH BREAD: 2
(6 ties)
Overview
| Nutrient | WHEAT SPLIT TOP BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 269 cal | Tie |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.9 g | 1.9 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SPLIT TOP BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 92 UG | |
| Niacin | 3.8 MG | 3.8 MG | Tie |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT SPLIT TOP BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 154 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 462 MG | 423 MG |