WHEAT SPLIT TOP BREAD vs BEER HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHEAT SPLIT TOP BREAD wins in 8 out of 15 nutrient categories
WHEAT SPLIT TOP BREAD: 8
vs
BEER HAMBURGER BUNS: 4
(3 ties)
Overview
| Nutrient | WHEAT SPLIT TOP BREAD | BEER HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 268 cal | |
| Protein | 7.7 g | 8.5 g | |
| Carbs | 50 g | 49.3 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 3.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SPLIT TOP BREAD | BEER HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 95 UG | |
| Niacin | 3.8 MG | 2.8 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT SPLIT TOP BREAD | BEER HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 131 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Potassium, K | 135 MG | 77 MG | |
| Sodium, Na | 462 MG | 423 MG |