WHEAT SPLIT TOP BREAD vs 7-GRAIN SPROUTED GRAIN SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT SPLIT TOP BREAD wins in 7 out of 15 nutrient categories
WHEAT SPLIT TOP BREAD: 7
vs
7-GRAIN SPROUTED GRAIN SLICED BREAD: 6
(2 ties)
Overview
| Nutrient | WHEAT SPLIT TOP BREAD | 7-GRAIN SPROUTED GRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 250 cal | |
| Protein | 7.7 g | 11.1 g | |
| Carbs | 50 g | 41.7 g | |
| Fat | 3.9 g | 4.2 g | |
| Fiber | 3.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SPLIT TOP BREAD | 7-GRAIN SPROUTED GRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | WHEAT SPLIT TOP BREAD | 7-GRAIN SPROUTED GRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 56 MG | |
| Iron, Fe | 3.1 MG | 2 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 423 MG | 472 MG |