WHEAT SPLIT TOP BREAD vs BAGEL THINS
Nutrition comparison per 100 g serving
Ad 468x60
BAGEL THINS wins in 8 out of 15 nutrient categories
WHEAT SPLIT TOP BREAD: 5
vs
BAGEL THINS: 8
(2 ties)
Overview
| Nutrient | WHEAT SPLIT TOP BREAD | BAGEL THINS | Winner |
|---|---|---|---|
| Calories | 269 cal | 200 cal | |
| Protein | 7.7 g | 4 g | |
| Carbs | 50 g | 46 g | |
| Fat | 3.9 g | 2 g | |
| Fiber | 3.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SPLIT TOP BREAD | BAGEL THINS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 1.6 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | WHEAT SPLIT TOP BREAD | BAGEL THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 40 MG | |
| Iron, Fe | 3.1 MG | 0.7 MG | |
| Potassium, K | 96 MG | 110 MG | |
| Sodium, Na | 423 MG | 600 MG |