WHEAT SPLIT TOP BREAD vs WHEAT BULKIE ROLLS
Nutrition comparison per 100 g serving
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WHEAT BULKIE ROLLS wins in 6 out of 13 nutrient categories
WHEAT SPLIT TOP BREAD: 4
vs
WHEAT BULKIE ROLLS: 6
(3 ties)
Overview
| Nutrient | WHEAT SPLIT TOP BREAD | WHEAT BULKIE ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 50 g | 48.7 g | |
| Fat | 3.3 g | 3.3 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SPLIT TOP BREAD | WHEAT BULKIE ROLLS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SPLIT TOP BREAD | WHEAT BULKIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 132 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 400 MG | 526 MG |