WHEAT SPLIT TOP BREAD vs SPROUTED NAKED OATS BREAD
Nutrition comparison per 100 g serving
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WHEAT SPLIT TOP BREAD wins in 8 out of 14 nutrient categories
WHEAT SPLIT TOP BREAD: 8
vs
SPROUTED NAKED OATS BREAD: 4
(2 ties)
Overview
| Nutrient | WHEAT SPLIT TOP BREAD | SPROUTED NAKED OATS BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 279 cal | |
| Protein | 11.5 g | 18.6 g | |
| Carbs | 46.2 g | 46.5 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 3.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SPLIT TOP BREAD | SPROUTED NAKED OATS BREAD | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SPLIT TOP BREAD | SPROUTED NAKED OATS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 30 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 154 MG | 226 MG | |
| Sodium, Na | 500 MG | 349 MG |