WHEAT SPLIT TOP BREAD vs BAGELS
Nutrition comparison per 100 g serving
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WHEAT SPLIT TOP BREAD wins in 9 out of 15 nutrient categories
WHEAT SPLIT TOP BREAD: 9
vs
BAGELS: 5
(1 ties)
Overview
| Nutrient | WHEAT SPLIT TOP BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 263 cal | |
| Protein | 11.5 g | 10.5 g | |
| Carbs | 46.2 g | 53.7 g | |
| Fat | 3.9 g | 1.1 g | |
| Fiber | 3.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SPLIT TOP BREAD | BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | WHEAT SPLIT TOP BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 21 MG | |
| Iron, Fe | 2.8 MG | 1.5 MG | |
| Phosphorus, P | 0 MG | 158 MG | |
| Potassium, K | 154 MG | 137 MG | |
| Sodium, Na | 500 MG | 432 MG |