WHEAT SPLIT TOP BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT SPLIT TOP BREAD wins in 9 out of 14 nutrient categories
WHEAT SPLIT TOP BREAD: 9
vs
WHEAT BREAD: 2
(3 ties)
Overview
| Nutrient | WHEAT SPLIT TOP BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 241 cal | |
| Protein | 9.6 g | 6.9 g | |
| Carbs | 44.2 g | 48.3 g | |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 1.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SPLIT TOP BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 5.8 MG | 4.1 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SPLIT TOP BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 5.2 MG | 2.5 MG | |
| Sodium, Na | 462 MG | 448 MG |