WHEAT SPECIAL RECIPE HOT DOG BUNS vs VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL
Nutrition comparison per 100 g serving
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WHEAT SPECIAL RECIPE HOT DOG BUNS wins in 9 out of 14 nutrient categories
WHEAT SPECIAL RECIPE HOT DOG BUNS: 9
vs
VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL: 3
(2 ties)
Overview
| Nutrient | WHEAT SPECIAL RECIPE HOT DOG BUNS | VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL | Winner |
|---|---|---|---|
| Calories | 186 cal | 200 cal | |
| Protein | 9.3 g | 4 g | |
| Carbs | 44.2 g | 38 g | |
| Fat | 1.2 g | 5 g | |
| Fiber | 9.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SPECIAL RECIPE HOT DOG BUNS | VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | WHEAT SPECIAL RECIPE HOT DOG BUNS | VEGAN SPROUTED WHOLE GRAIN FLAX BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 140 MG | |
| Iron, Fe | 4.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 488 MG | 380 MG |