WHEAT SPECIAL RECIPE 8 SANDWICH BUNS vs BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT SPECIAL RECIPE 8 SANDWICH BUNS wins in 6 out of 13 nutrient categories
WHEAT SPECIAL RECIPE 8 SANDWICH BUNS: 6
vs
BAGELS: 5
(2 ties)
Overview
| Nutrient | WHEAT SPECIAL RECIPE 8 SANDWICH BUNS | BAGELS | Winner |
|---|---|---|---|
| Calories | 186 cal | 318 cal | |
| Protein | 9.3 g | 10.6 g | |
| Carbs | 44.2 g | 63.5 g | |
| Fat | 1.2 g | 1.2 g | |
| Fiber | 9.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SPECIAL RECIPE 8 SANDWICH BUNS | BAGELS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 4.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SPECIAL RECIPE 8 SANDWICH BUNS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 118 MG | |
| Iron, Fe | 4.2 MG | 4.2 MG | |
| Sodium, Na | 488 MG | 435 MG |