WHEAT SNACKS vs BEETROOT CHIPS
Nutrition comparison per 100 g serving
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BEETROOT CHIPS wins in 8 out of 10 nutrient categories
WHEAT SNACKS: 1
vs
BEETROOT CHIPS: 8
(1 ties)
Overview
| Nutrient | WHEAT SNACKS | BEETROOT CHIPS | Winner |
|---|---|---|---|
| Calories | 557 cal | 479 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 67.9 g | 57.1 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SNACKS | BEETROOT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | WHEAT SNACKS | BEETROOT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 704 MG | 511 MG |