WHEAT SNACK WHEELS vs DRIED OKRA
Nutrition comparison per 100 g serving
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DRIED OKRA wins in 5 out of 10 nutrient categories
WHEAT SNACK WHEELS: 4
vs
DRIED OKRA: 5
(1 ties)
Overview
| Nutrient | WHEAT SNACK WHEELS | DRIED OKRA | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 64.3 g | 73.3 g | |
| Fat | 25 g | 13.3 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SNACK WHEELS | DRIED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | WHEAT SNACK WHEELS | DRIED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 1,179 MG | 150 MG |