WHEAT SNACK vs SNACK MIX
Nutrition comparison per 100 g serving
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SNACK MIX wins in 5 out of 10 nutrient categories
WHEAT SNACK: 4
vs
SNACK MIX: 5
(1 ties)
Overview
| Nutrient | WHEAT SNACK | SNACK MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 8.3 g | 16.7 g | |
| Carbs | 58.3 g | 36.7 g | |
| Fat | 29.2 g | 36.7 g | |
| Fiber | 4.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT SNACK | SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 3 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 271 MG | 433 MG |