WHEAT SNACK CRACKERS vs LUNCHABLES
Nutrition comparison per 100 g serving
Ad 468x60
LUNCHABLES wins in 6 out of 11 nutrient categories
WHEAT SNACK CRACKERS: 4
vs
LUNCHABLES: 6
(1 ties)
Overview
| Nutrient | WHEAT SNACK CRACKERS | LUNCHABLES | Winner |
|---|---|---|---|
| Calories | 467 cal | 354 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 60 g | 39.4 g | |
| Fat | 20 g | 17.2 g | |
| Fiber | 6.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SNACK CRACKERS | LUNCHABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | WHEAT SNACK CRACKERS | LUNCHABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 187 MG | 152 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 833 MG | 667 MG |