WHEAT SNACK CRACKERS vs MULTIGRAIN GLUTEN FREE RICE CRACKERS WITH SEA SALT
Nutrition comparison per 100 g serving
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WHEAT SNACK CRACKERS wins in 3 out of 11 nutrient categories
WHEAT SNACK CRACKERS: 3
vs
MULTIGRAIN GLUTEN FREE RICE CRACKERS WITH SEA SALT: 2
(6 ties)
Overview
| Nutrient | WHEAT SNACK CRACKERS | MULTIGRAIN GLUTEN FREE RICE CRACKERS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 467 cal | 433 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 66.7 g | 80 g | |
| Fat | 20 g | 10 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SNACK CRACKERS | MULTIGRAIN GLUTEN FREE RICE CRACKERS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT SNACK CRACKERS | MULTIGRAIN GLUTEN FREE RICE CRACKERS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 450 MG |