WHEAT SNACK CRACKERS vs MARKET BASKET
Nutrition comparison per 100 g serving
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MARKET BASKET wins in 5 out of 10 nutrient categories
WHEAT SNACK CRACKERS: 2
vs
MARKET BASKET: 5
(3 ties)
Overview
| Nutrient | WHEAT SNACK CRACKERS | MARKET BASKET | Winner |
|---|---|---|---|
| Calories | 467 cal | 387 cal | |
| Protein | 6.7 g | 9.7 g | |
| Carbs | 66.7 g | 77.4 g | |
| Fat | 20 g | 8.1 g | |
| Fiber | 6.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SNACK CRACKERS | MARKET BASKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SNACK CRACKERS | MARKET BASKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 4.7 MG | |
| Sodium, Na | 800 MG | 548 MG |