WHEAT SLIDER BUNS vs BAKERY BUNS BAKERY BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
WHEAT SLIDER BUNS: 6
vs
BAKERY BUNS BAKERY BREAD: 6
(4 ties)
Overview
| Nutrient | WHEAT SLIDER BUNS | BAKERY BUNS BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 284 cal | |
| Protein | 10 g | 9.0 g | |
| Carbs | 50 g | 52.2 g | |
| Fat | 3.3 g | 3.0 g | |
| Fiber | 6.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SLIDER BUNS | BAKERY BUNS BAKERY BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 2.7 MG | 4.0 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT SLIDER BUNS | BAKERY BUNS BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 15 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 383 MG | 493 MG |