WHEAT SLICED STONE GROUND BREAD vs ORGANIC BEST GRAIN SEEDFUL PREMIUM BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
WHEAT SLICED STONE GROUND BREAD: 5
vs
ORGANIC BEST GRAIN SEEDFUL PREMIUM BREAD: 5
(3 ties)
Overview
| Nutrient | WHEAT SLICED STONE GROUND BREAD | ORGANIC BEST GRAIN SEEDFUL PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 279 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 47.5 g | 44.2 g | |
| Fat | 3.8 g | 7.0 g | |
| Fiber | 5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SLICED STONE GROUND BREAD | ORGANIC BEST GRAIN SEEDFUL PREMIUM BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SLICED STONE GROUND BREAD | ORGANIC BEST GRAIN SEEDFUL PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 93 MG | |
| Iron, Fe | 2.7 MG | 0.8 MG | |
| Sodium, Na | 575 MG | 419 MG |