WHEAT SLICED STONE GROUND BREAD vs HAWAIIAN DINNER ROLLS
Nutrition comparison per 100 g serving
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WHEAT SLICED STONE GROUND BREAD wins in 7 out of 10 nutrient categories
WHEAT SLICED STONE GROUND BREAD: 7
vs
HAWAIIAN DINNER ROLLS: 1
(2 ties)
Overview
| Nutrient | WHEAT SLICED STONE GROUND BREAD | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 275 cal | 321 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 47.5 g | 60.7 g | |
| Fat | 3.8 g | 5.4 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SLICED STONE GROUND BREAD | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SLICED STONE GROUND BREAD | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Sodium, Na | 575 MG | 125 MG |