WHEAT SLICED BREAD vs HONEY OAT BRAN BREAD
Nutrition comparison per 100 g serving
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HONEY OAT BRAN BREAD wins in 9 out of 16 nutrient categories
WHEAT SLICED BREAD: 6
vs
HONEY OAT BRAN BREAD: 9
(1 ties)
Overview
| Nutrient | WHEAT SLICED BREAD | HONEY OAT BRAN BREAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 256 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 50 g | 46.5 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 28.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SLICED BREAD | HONEY OAT BRAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 11 UG | 74 UG | |
| Niacin | 1.1 MG | 7.0 MG | |
| Riboflavin | 0.0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHEAT SLICED BREAD | HONEY OAT BRAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 3.4 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 429 MG | 465 MG |