WHEAT SLICED BREAD vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
WHEAT SLICED BREAD: 5
vs
WHITE ENRICHED BREAD: 5
(5 ties)
Overview
| Nutrient | WHEAT SLICED BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SLICED BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 73 UG | |
| Niacin | 3.2 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHEAT SLICED BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 75 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 143 MG | 86 MG | |
| Sodium, Na | 393 MG | 536 MG |