WHEAT SLICED BREAD vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHEAT SLICED BREAD: 6
vs
HAMBURGER ENRICHED BUNS: 6
(2 ties)
Overview
| Nutrient | WHEAT SLICED BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 268 cal | 269 cal | |
| Protein | 9.8 g | 9.6 g | |
| Carbs | 48.8 g | 53.9 g | |
| Fat | 3.7 g | 2.9 g | |
| Fiber | 4.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SLICED BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SLICED BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 173 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 488 MG | 500 MG |