WHEAT SANDWICH SPECIAL RECIPE BREAD vs SNOWFLAKE ROLL
Nutrition comparison per 100 g serving
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WHEAT SANDWICH SPECIAL RECIPE BREAD wins in 11 out of 14 nutrient categories
WHEAT SANDWICH SPECIAL RECIPE BREAD: 11
vs
SNOWFLAKE ROLL: 2
(1 ties)
Overview
| Nutrient | WHEAT SANDWICH SPECIAL RECIPE BREAD | SNOWFLAKE ROLL | Winner |
|---|---|---|---|
| Calories | 255 cal | 312 cal | |
| Protein | 10.6 g | 9.4 g | |
| Carbs | 44.7 g | 56.3 g | |
| Fat | 3.2 g | 6.3 g | |
| Fiber | 2.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH SPECIAL RECIPE BREAD | SNOWFLAKE ROLL | Winner |
|---|---|---|---|
| Niacin | 6.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | WHEAT SANDWICH SPECIAL RECIPE BREAD | SNOWFLAKE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.3 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 489 MG | 438 MG |