WHEAT SANDWICH SPECIAL RECIPE BREAD vs PREMIUM BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
WHEAT SANDWICH SPECIAL RECIPE BREAD: 6
vs
PREMIUM BREAD: 6
(2 ties)
Overview
| Nutrient | WHEAT SANDWICH SPECIAL RECIPE BREAD | PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 267 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 46.2 g | 50 g | |
| Fat | 3.9 g | 3.3 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH SPECIAL RECIPE BREAD | PREMIUM BREAD | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH SPECIAL RECIPE BREAD | PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 400 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 500 MG | 383 MG |