WHEAT SANDWICH SPECIAL RECIPE BREAD vs FRENCH BREAD
Nutrition comparison per 100 g serving
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WHEAT SANDWICH SPECIAL RECIPE BREAD wins in 6 out of 13 nutrient categories
WHEAT SANDWICH SPECIAL RECIPE BREAD: 6
vs
FRENCH BREAD: 4
(3 ties)
Overview
| Nutrient | WHEAT SANDWICH SPECIAL RECIPE BREAD | FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 314 cal | |
| Protein | 7.7 g | 7.8 g | |
| Carbs | 46.2 g | 41.2 g | |
| Fat | 3.9 g | 13.7 g | |
| Fiber | 3.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH SPECIAL RECIPE BREAD | FRENCH BREAD | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 3.9 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH SPECIAL RECIPE BREAD | FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 78 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Sodium, Na | 500 MG | 490 MG |