WHEAT SANDWICH SPECIAL RECIPE BREAD vs 7-GRAIN POCKET BREAD
Nutrition comparison per 100 g serving
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7-GRAIN POCKET BREAD wins in 9 out of 17 nutrient categories
WHEAT SANDWICH SPECIAL RECIPE BREAD: 6
vs
7-GRAIN POCKET BREAD: 9
(2 ties)
Overview
| Nutrient | WHEAT SANDWICH SPECIAL RECIPE BREAD | 7-GRAIN POCKET BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 234 cal | |
| Protein | 7.7 g | 8.5 g | |
| Carbs | 46.2 g | 48.9 g | |
| Fat | 3.9 g | 2.1 g | |
| Fiber | 3.8 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH SPECIAL RECIPE BREAD | 7-GRAIN POCKET BREAD | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 4.3 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH SPECIAL RECIPE BREAD | 7-GRAIN POCKET BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 23 MG | |
| Iron, Fe | 2.8 MG | 4.3 MG | |
| Potassium, K | 0 MG | 266 MG | |
| Selenium, Se | 0 UG | 34 UG | |
| Sodium, Na | 500 MG | 223 MG | |
| Zinc, Zn | 0 MG | 8.5 MG |