WHEAT SANDWICH ROLLS vs KODIAK WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT SANDWICH ROLLS wins in 5 out of 10 nutrient categories
WHEAT SANDWICH ROLLS: 5
vs
KODIAK WHEAT BREAD: 4
(1 ties)
Overview
| Nutrient | WHEAT SANDWICH ROLLS | KODIAK WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 250 cal | |
| Protein | 10.6 g | 0 g | |
| Carbs | 44.7 g | 46.9 g | |
| Fat | 4.1 g | 3.1 g | |
| Fiber | 3.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT SANDWICH ROLLS | KODIAK WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 72 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Potassium, K | 200 MG | 109 MG | |
| Sodium, Na | 400 MG | 469 MG |