WHEAT SANDWICH ROLLS vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHEAT SANDWICH ROLLS wins in 7 out of 10 nutrient categories
WHEAT SANDWICH ROLLS: 7
vs
HOT DOG BUNS: 2
(1 ties)
Overview
| Nutrient | WHEAT SANDWICH ROLLS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 247 cal | 250 cal | |
| Protein | 10.6 g | 8.3 g | |
| Carbs | 44.7 g | 47.9 g | |
| Fat | 4.1 g | 3.1 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT SANDWICH ROLLS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 42 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 200 MG | 100 MG | |
| Sodium, Na | 400 MG | 438 MG |