WHEAT SANDWICH ROLLS vs 100% WHOLE WHEAT
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT wins in 10 out of 14 nutrient categories
WHEAT SANDWICH ROLLS: 1
vs
100% WHOLE WHEAT: 10
(3 ties)
Overview
| Nutrient | WHEAT SANDWICH ROLLS | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 247 cal | 228 cal | |
| Protein | 10.6 g | 10.5 g | |
| Carbs | 44.7 g | 43.9 g | |
| Fat | 4.1 g | 2.6 g | |
| Fiber | 3.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH ROLLS | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH ROLLS | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 105 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 200 MG | 237 MG | |
| Sodium, Na | 400 MG | 491 MG |