WHEAT SANDWICH ROLLS vs ORGANIC 100% WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHEAT SANDWICH ROLLS: 5
vs
ORGANIC 100% WHOLE WHEAT HAMBURGER BUNS: 5
(1 ties)
Overview
| Nutrient | WHEAT SANDWICH ROLLS | ORGANIC 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 247 cal | 231 cal | |
| Protein | 10.6 g | 9.2 g | |
| Carbs | 44.7 g | 43.1 g | |
| Fat | 4.1 g | 2.3 g | |
| Fiber | 3.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH ROLLS | ORGANIC 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | WHEAT SANDWICH ROLLS | ORGANIC 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 400 MG | 323 MG |