WHEAT SANDWICH ROLLS vs GRANFORNO
Nutrition comparison per 100 g serving
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WHEAT SANDWICH ROLLS wins in 6 out of 11 nutrient categories
WHEAT SANDWICH ROLLS: 6
vs
GRANFORNO: 3
(2 ties)
Overview
| Nutrient | WHEAT SANDWICH ROLLS | GRANFORNO | Winner |
|---|---|---|---|
| Calories | 247 cal | 400 cal | |
| Protein | 10.6 g | 13.3 g | |
| Carbs | 44.7 g | 80 g | |
| Fat | 4.1 g | 5 g | |
| Fiber | 3.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH ROLLS | GRANFORNO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH ROLLS | GRANFORNO | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 400 MG | 767 MG |