WHEAT SANDWICH ROLLS vs EVERYTHING ARTISAN BAKED FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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WHEAT SANDWICH ROLLS wins in 6 out of 11 nutrient categories
WHEAT SANDWICH ROLLS: 6
vs
EVERYTHING ARTISAN BAKED FLATBREAD CRACKERS: 3
(2 ties)
Overview
| Nutrient | WHEAT SANDWICH ROLLS | EVERYTHING ARTISAN BAKED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 247 cal | 333 cal | |
| Protein | 10.6 g | 11.1 g | |
| Carbs | 44.7 g | 50 g | |
| Fat | 4.1 g | 8.3 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH ROLLS | EVERYTHING ARTISAN BAKED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT SANDWICH ROLLS | EVERYTHING ARTISAN BAKED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 4 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 400 MG | 528 MG |