WHEAT SANDWICH ROLLS vs ROSEMARY SOURDOUGH [tilde]WITH OLIVE OIL[tilde]
Nutrition comparison per 100 g serving
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ROSEMARY SOURDOUGH [tilde]WITH OLIVE OIL[tilde] wins in 7 out of 14 nutrient categories
WHEAT SANDWICH ROLLS: 6
vs
ROSEMARY SOURDOUGH [tilde]WITH OLIVE OIL[tilde]: 7
(1 ties)
Overview
| Nutrient | WHEAT SANDWICH ROLLS | ROSEMARY SOURDOUGH [tilde]WITH OLIVE OIL[tilde] | Winner |
|---|---|---|---|
| Calories | 279 cal | 281 cal | |
| Protein | 10.5 g | 10.5 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 5.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH ROLLS | ROSEMARY SOURDOUGH [tilde]WITH OLIVE OIL[tilde] | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 1.4 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | WHEAT SANDWICH ROLLS | ROSEMARY SOURDOUGH [tilde]WITH OLIVE OIL[tilde] | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Sodium, Na | 605 MG | 526 MG |