WHEAT SANDWICH ROLLS vs JUMBO WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT SANDWICH ROLLS wins in 7 out of 14 nutrient categories
WHEAT SANDWICH ROLLS: 7
vs
JUMBO WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | WHEAT SANDWICH ROLLS | JUMBO WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 268 cal | |
| Protein | 10.5 g | 9.8 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 3.5 g | 3.7 g | |
| Fiber | 5.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH ROLLS | JUMBO WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | WHEAT SANDWICH ROLLS | JUMBO WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 59 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 605 MG | 488 MG |