WHEAT SANDWICH ROLLS vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 7 out of 13 nutrient categories
WHEAT SANDWICH ROLLS: 4
vs
HONEY WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | WHEAT SANDWICH ROLLS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 233 cal | |
| Protein | 10.5 g | 11.6 g | |
| Carbs | 50 g | 46.5 g | |
| Fat | 3.5 g | 2.3 g | |
| Fiber | 5.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH ROLLS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | WHEAT SANDWICH ROLLS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 140 MG | |
| Iron, Fe | 2.1 MG | 3.4 MG | |
| Sodium, Na | 605 MG | 349 MG |