WHEAT SANDWICH ROLLS vs APPLE FRITTER BREAD
Nutrition comparison per 100 g serving
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WHEAT SANDWICH ROLLS wins in 9 out of 13 nutrient categories
WHEAT SANDWICH ROLLS: 9
vs
APPLE FRITTER BREAD: 2
(2 ties)
Overview
| Nutrient | WHEAT SANDWICH ROLLS | APPLE FRITTER BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 314 cal | |
| Protein | 10.5 g | 8.6 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 3.5 g | 5.7 g | |
| Fiber | 5.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH ROLLS | APPLE FRITTER BREAD | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 10.5 MG | 13.7 MG |
Minerals
| Mineral | WHEAT SANDWICH ROLLS | APPLE FRITTER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 57 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 605 MG | 286 MG |