WHEAT SANDWICH ROLLS vs CIABATTA LOAF
Nutrition comparison per 100 g serving
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CIABATTA LOAF wins in 6 out of 14 nutrient categories
WHEAT SANDWICH ROLLS: 5
vs
CIABATTA LOAF: 6
(3 ties)
Overview
| Nutrient | WHEAT SANDWICH ROLLS | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calories | 259 cal | 246 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 48.2 g | 50.9 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH ROLLS | CIABATTA LOAF | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH ROLLS | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 53 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 412 MG | 579 MG |