WHEAT SANDWICH BUNS vs BREAD
Nutrition comparison per 100 g serving
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WHEAT SANDWICH BUNS wins in 8 out of 13 nutrient categories
WHEAT SANDWICH BUNS: 8
vs
BREAD: 2
(3 ties)
Overview
| Nutrient | WHEAT SANDWICH BUNS | BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 306 cal | |
| Protein | 10.5 g | 10.2 g | |
| Carbs | 43.9 g | 49.0 g | |
| Fat | 2.6 g | 8.2 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH BUNS | BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH BUNS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 204 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Sodium, Na | 561 MG | 510 MG |