WHEAT SANDWICH BUNS vs 647 WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT SANDWICH BUNS wins in 7 out of 14 nutrient categories
WHEAT SANDWICH BUNS: 7
vs
647 WHEAT BREAD: 4
(3 ties)
Overview
| Nutrient | WHEAT SANDWICH BUNS | 647 WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 143 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 43.9 g | 46.4 g | |
| Fat | 2.6 g | 3.6 g | |
| Fiber | 3.5 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH BUNS | 647 WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 1.4 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH BUNS | 647 WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 214 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 561 MG | 464 MG |