WHEAT SANDWICH BUNS vs 19 GRAIN BREAD
Nutrition comparison per 100 g serving
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WHEAT SANDWICH BUNS wins in 8 out of 14 nutrient categories
WHEAT SANDWICH BUNS: 8
vs
19 GRAIN BREAD: 3
(3 ties)
Overview
| Nutrient | WHEAT SANDWICH BUNS | 19 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 256 cal | |
| Protein | 10.5 g | 11.6 g | |
| Carbs | 43.9 g | 46.5 g | |
| Fat | 2.6 g | 4.7 g | |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH BUNS | 19 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH BUNS | 19 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 561 MG | 419 MG |